WHAT COMES NEXT

Receiving a PLN diagnosis can feel overwhelming, but you are not alone. Common diagnostic tolls include:

Genetic Testing: A blood or saliva sample is analyzed to determine if the mutation is present. 

Blood tests can additionally include: 

  • BNP / NT-proBNP:
    Hormones released when the heart is under stress; help detect heart failure or monitor worsening symptoms. Higher levels often correlate with more fluid retention or ‘stretch’ in the heart muscle.
  • Troponin:
    Indicates recent heart muscle injury.
  • Kidney & Liver Function, Electrolytes:
    Important for monitoring the effects of heart failure and medications.

Holter Monitor or Event Monitor: Portable or sticky monitors worn to record electrical cardiac activity that might not appear during a standard ECG; these devices can record 24 hours of data up to 2 weeks worth of data.

Electrocardiogram (EKG/ ECG): This records your heart’s electrical rhythm to detect electrical changes or abnormal beats (arrythmias).

CT scan / Coronary Angiogram:
Evaluates coronary arteries and heart structure; often used to rule out blockages or identify structural abnormalities.

Chest X-ray:
Can show heart enlargement or fluid in the lungs.

Echocardiogram (ECHO): An ultrasound that images your heart to check its size and pumping function known as your ejection fraction (EF).

  • Your EF is the percentage of blood pumped out of the heart with each beat
  • Normal EF is between 50% and 65%, mildly reduced EF is between 41% and 49%, and a reduced EF is 40% or lower. 

Cardiac Magnetic Resonance Imaging (Cardiac MRI): Detailed images of the heart muscle and detects if fibrosis (scar tissue) is present using late gadolinium enhancement (LGE). Fibrosis is a hallmark of PLN and can be sometimes identified before symptoms or changes in EF occur. 

Exercise Stress Testing: A stress test involving a bike and/or a treadmill will evaluate how the heart responds to physical activity and may identify exercise-induced arrhythmias, abnormal blood pressure responses, or decreased exercise capacity.

Cardiopulmonary Exercise Test (CPET):
Measures oxygen use and functional capacity; often used in advanced heart failure evaluation.

Implantable Loop Recorder:
A small device placed under the skin for long-term rhythm monitoring when symptoms are infrequent or unexplained.

Currently, there is no curative treatment for the PLN mutation. While this news can be a lot to process, it is important to know it is natural to feel a range of emotions. We are here to help you navigate this, one step at a time. 

Heart failure is often managed through a combination of medications, medical devices, and healthy lifestyle habits designed to reduce symptoms, slow disease progression, and improve quality of life. Your cardiologist will develop a treatment plan based on your individual condition, symptoms, and stage of heart disease.

Medications play a central role in treatment by helping the heart pump more efficiently, reducing stress on the heart muscle, preventing further remodeling, and improving long-term outcomes. Common medications include beta-blockers (such as Metoprolol), which reduce the heart’s workload and may improve heart function over time. t’s common to feel more tired when first starting or increasing the dose of a beta blocker. This often improves as your body adjusts; ACE inhibitors, ARBs, or ARNI medications (such as sacubitril/valsartan), which help prevent further weakening of the heart muscle and improve survival; and diuretics, which help remove excess fluid from the body to relieve swelling and shortness of breath. Additional medications, such as mineralocorticoid receptor antagonists (MRA) (e.g., spironolactone) helps reducing fluid retention, but can raise potassium levels, vasodilators (hydralazine with nitrates), or SGLT2 inhibitors, which were originally used to treat diabetes, but they are now proven to help people with heart failure, even if they do not have diabetes, may also be recommended depending on your specific diagnosis and overall health. Be patient; Reaching the target dose of heart failure medications is the goal, but it often happens gradually over time.

For some individuals, medications alone may not be enough. Device therapies, including implantable cardioverter-defibrillators (ICDs), loop recorders, subcutaneous ICDs (S-ICDs), extravascular ICDs (EV-ICDs), or cardiac resynchronization therapy (CRT) pacemakers, can help monitor and treat life-threatening heart rhythms, improve the coordination of the heart’s contractions, and support overall heart function. Your cardiologist will determine whether one of these devices is appropriate based on your heart rhythm, ejection fraction, and individual risk factors.

Remaining physically active is also an important part of living well with heart failure. Unless your healthcare provider advises otherwise, gentle, regular exercise and daily movement can help maintain strength, improve endurance, support heart health, and enhance overall quality of life. The key is to listen to your body, pace yourself, and avoid pushing beyond your limits. If you notice increasing fatigue, shortness of breath, dizziness, or other concerning symptoms during activity, discuss these changes with your healthcare team.

For individuals living with PLN R14del, any unexplained syncope or near-syncope should be reported to your cardiologist promptly, even if symptoms resolve quickly. Because PLN increases the risk of life-threatening ventricular arrhythmias, fainting may occasionally be the first sign of a serious electrical disturbance within the heart.

It is also helpful to know where the nearest hospital with on-site cardiology and electrophysiology services is located before an emergency occurs. Not every emergency department has a cardiologist immediately available, and smaller hospitals may need to transfer patients to larger medical centers for specialized cardiac evaluation. If you experience recurrent fainting, fainting during exercise, fainting without warning, chest pain, sustained palpitations, or loss of consciousness associated with your PLN diagnosis, seek emergency medical attention immediately. If possible, emergency medical personnel should be informed that you have an inherited cardiomyopathy and, if applicable, an implanted cardiac device such as an ICD.

Mutated phospholamban proteins (PLN) are produced from the mutated PLN gene in DNA. Many potential therapies for PLN, currently under investigation, intervene at specific points in this production process. For example, research is being conducted on ways to “repair” the mutation in DNA using gene-editing techniques like CRISPR-Cas or Prime Editing. There are also explorations into intercepting the faulty mRNA using short interfering RNA, short hairpin RNA, or antisense RNA. This could prevent the production of the faulty PLN protein.

While heart failure is a serious condition, it does not define your future. Many people with inherited cardiomyopathies, including PLN-cardiomyopathy, continue to live fulfilling, meaningful lives through early diagnosis, routine monitoring, and personalized treatment. You know your body better than anyone, if your symptoms change suddenly, worsen, or you experience severe chest pain, fainting, or significant difficulty breathing, contact your healthcare provider immediately or call 911 in the event of a medical emergency. 

GENETIC TESTING

When a specialist informs an individual that he/she is a carrier of the PLN mutation, it is essential to try and inform the other family members so that they can, if they wish, undergo testing. Family members who wish to investigate whether they are carriers of the PLN mutation and may have an increased risk of this condition can do so through blood sampling. Siblings, parents, and children of someone who carries the PLN mutation each have a 50% chance of carrying it as well. Children of deceased siblings who carried this genetic predisposition can also carry it and are eligible for testing.

More genetic testing can be found at:

Genetic Testing

Free Genetic Testing

https://heartgene.com/

One of the most difficult decisions many PLN families face is when, or whether, to have their children genetically tested. There is no single answer that is right for every family. The decision is personal and should be made after thoughtful discussions with your cardiologist, clinical geneticist, and genetic counselor, taking into account your child’s age, family history, and the healthcare recommendations in your country.

For some families, learning a child’s genetic status early can provide peace of mind and allow for appropriate cardiac surveillance if they are found to carry the PLN R14del mutation. Regular monitoring may help identify early changes before symptoms develop, allowing for timely intervention and personalized care. For others, waiting until a child is older and able to participate in the decision may feel more appropriate.

We also understand that many parents have concerns beyond the medical aspects of testing. Depending on where you live, genetic testing may have implications for future life insurance, disability insurance, or other financial planning, and these laws and protections vary significantly by country and sometimes by state or province. While health insurance protections exist in some regions, they may not extend to all types of insurance or financial products.

Because every family’s situation is unique, we encourage you to speak with your healthcare team before making a decision. If you’re unsure where to start or would like guidance specific to your country, please reach out to the PLN Foundation at plnfoundation.na@gmail.com. We’re happy to discuss available resources, explain current recommendations, connect you with experienced genetic counselors, and help you understand the insurance and legal considerations that may apply where you live.

Our goal is to ensure every family has the information they need to make the decision that is right for them, with confidence, compassion, and support.

A positive genetic test is valuable information. Learning that you carry the PLN R14del mutation does not mean you currently have heart disease or that you will definitely develop symptoms. Many carriers remain symptom-free for years, and some may never experience significant heart-related complications. However, knowing your genetic status allows you and your healthcare team to take a proactive approach. By establishing care with a cardiologist experienced in inherited cardiomyopathies and undergoing regular cardiac surveillance, subtle changes can often be detected before symptoms develop. Early identification provides the opportunity for personalized monitoring, timely intervention, and lifestyle guidance that may help reduce complications and improve long-term outcomes. Knowledge is one of the most powerful tools we have and understanding your genetic risk empowers you to make informed decisions for both yourself and your family.

Genetic Counseling:

Genetic counselors are healthcare professionals specially trained to help individuals and families understand how genetic conditions, like PLN R14Del, may affect their health. They work closely with cardiologists and other specialists to explain genetic test results, discuss inherited risk, and help you make informed decisions about your care and your family’s health.

A genetic counselor can meet with you before genetic testing to discuss whether testing is appropriate, during the testing process to explain what to expect, and after results are available to help interpret what they mean for you and your relatives. They can also answer questions about family screening, reproductive options, emotional concerns, insurance considerations, and connecting with appropriate medical specialists.

Most people meet with a genetic counselor for one or two appointments, although additional visits may be recommended depending on your individual circumstances. Appointments may take place in person or through telehealth, depending on your location and healthcare provider.

You are encouraged to bring your spouse, partner, family member, or a trusted friend to your appointment. Having someone with you can provide emotional support, help take notes, and ensure important questions are answered.

Every appointment is personalized to your situation. Whether you’ve recently been diagnosed, have a family history of inherited heart disease, or simply want to understand your genetic risk, a genetic counselor is there to help you navigate the process with knowledge, compassion, and support.

A genetic counselor is there to help you understand how a genetic condition like PLN R14Del may affect you and your family. During your appointment, they will take a detailed family and medical history, asking questions about relatives who may have experienced cardiomyopathy, heart failure, arrhythmias, sudden cardiac arrest, or other inherited heart conditions. They will explain why you were referred, discuss whether genetic testing is appropriate based on your personal and family history, and help you make an informed decision that aligns with your values and goals. If you choose to pursue testing, your genetic counselor will coordinate with accredited laboratories to ensure the appropriate genetic test is ordered and will help interpret your results once they become available. They will explain what a positive, negative, or uncertain result means, discuss recommendations for ongoing cardiac surveillance, disease management, and family screening, and help identify the next steps in your care. Genetic counselors also work closely with your cardiologist and other healthcare providers to ensure your genetic information is incorporated into a personalized care plan. Beyond the medical aspects, genetic counselors recognize that learning about an inherited condition can be emotionally challenging. They provide education, emotional support, and resources throughout the process, helping individuals and families navigate difficult conversations, understand reproductive and family planning options, address insurance concerns, and connect with advocacy organizations like the PLN Foundation. Their goal is to ensure you feel informed, supported, and empowered to make the best decisions for your health and your family’s future. If you choose to get tested through a genetic testing company, it is highly recommended that you schedule a meeting with a genetic counselor after testing. You can find a genetic counselor using the Find a Genetic Counselor site, brought to you by the National Society of Genetic Counselors (NSGC).
 

Additional resources can be found here: GCAC Genetics and Cardiomyopathy

IMPORTANT TERMS TO KNOW

 

Ablation

A cardiac ablation is a minimally invasive procedure used to treat certain abnormal heart rhythms (arrhythmias). It works by creating small areas of scar tissue to interrupt abnormal electrical signals in the heart.

ACE Inhibitors (ACEi)

A class of medications that relax blood vessels, lower blood pressure, reduce strain on the heart, and help slow the progression of heart failure.

AED (Automated External Defibrillator)

A portable emergency device that checks a person’s heart rhythm during cardiac arrest and can deliver an electrical shock if needed. AEDs are designed to give spoken or visual instructions so members of the public can use them while emergency help is on the way.

Amino Acid

A small building block that the body uses to make proteins. Proteins help our cells and organs work properly. The order of amino acids in a protein is determined by our genes, so a genetic change can sometimes affect how a protein is made or functions.

Angiotensin Receptor Blockers (ARBs)

Medications that help relax blood vessels, lower blood pressure, and reduce the workload on the heart.

Angiotensin Receptor-Neprilysin Inhibitor (ARNI)

A newer class of heart failure medication, such as sacubitril/valsartan (Entresto), that improves heart function, reduces symptoms, and lowers the risk of hospitalization and death in many patients with heart failure.

Arrhythmia

An abnormal heart rhythm that may cause the heart to beat too fast, too slow, or irregularly. Some arrhythmias are harmless, while others can interfere with the heart’s ability to pump blood and may require treatment. Arrhythmias are one of the hallmark features of PLN-cardiomyopathy.

Arrhythmogenic Cardiomyopathy (ACM/ARVC)

A form of cardiomyopathy characterized by replacement of healthy heart muscle with scar and fatty tissue, increasing the risk of ventricular arrhythmias and sudden cardiac arrest. PLN can cause an arrhythmogenic phenotype affecting either or both ventricles.

Asymptomatic

Having a disease, condition, or genetic change without having noticeable symptoms. Someone can feel completely healthy while still having changes that can be detected through genetic testing, heart monitoring, imaging, or other medical tests

Atrial Fibrillation (AFib)

A common irregular heart rhythm originating in the upper chambers of the heart (atria). AFib increases the risk of stroke, heart failure, and other cardiovascular complications. When the atria quiver (Afib) or beat too fast (flutter), blood can pool instead of moving out completely. When blood already moves slower through the chambers, it increases the risk of clot formation. A clot traveling to the brain can cause a stroke.

Atrioventricular Block (AV block)

Atrioventricular (AV) block is partial or complete interruption of impulse transmission from the atria to the ventricles.

Atrioventricular Node (AV node)

The atrioventricular node or AV node is a part of the electrical conduction system of the heart that coordinates the top of the heart. It electrically connects the atria and ventricles.

Beta Blockers

Medications also known as beta-adrenergic blocking agents, are medications that improve your heart muscle function, sometimes to near normal levels. They work by blocking the effects of the hormone epinephrine, also known as adrenaline, which lets your heart muscle become healthier. They may also tend to reduce your blood pressure, which if elevated, is another beneficial effect.

Body Mass Index (BMI)

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters.

Bradycardia

Bradycardia is a slower than normal heart rate. If you have bradycardia, your heart beats fewer than 60 times a minute.

Calcium

A mineral that is important for much more than strong bones. In the heart, calcium moves in and out of heart-muscle cells to help control each heartbeat, both contraction and relaxation. Problems with how heart cells handle calcium can affect how well the heart works.

Cardiac MRI (CMR)

A detailed imaging test that evaluates heart structure, function, and tissue characteristics. In PLN, cardiac MRI is especially important because it can detect fibrosis (scar tissue) using Late Gadolinium Enhancement (LGE) before symptoms develop.

Cardiac Resynchronization Therapy (CRT)

A specialized pacemaker that improves coordination between the right and left sides of the heart, helping some patients with heart failure pump more efficiently.

Cardiac Resynchronization Therapy Defibrillator (CRT-D)

A cardiac resynchronization therapy pacemaker or “biventricular pacemaker,” which includes a built-in implantable cardioverter defibrillator (ICD).

Cardiomyopathy

A disease of the heart muscle that affects its ability to pump blood effectively. PLN can cause several forms of cardiomyopathy, including dilated and arrhythmogenic cardiomyopathy.

Cardiopulmonary Exercise Testing (CPET)

Cardiopulmonary Exercise Testing is a non-invasive method used to assess the performance of the heart and lungs at rest and during exercise.

Congestive Heart Failure (CHF)

Congestive heart failure is a weakness of the heart that leads to a buildup of fluid in the lungs and surrounding body tissues. 

Defibrillation

The delivery of an electrical shock to the heart to stop certain life-threatening abnormal heart rhythms and allow a more normal rhythm to return. A defibrillator may be an external device used during an emergency or an implanted device, such as an ICD.

Dilated Cardiomyopathy (DCM)

A condition in which the heart muscle becomes enlarged and weakened, reducing its ability to pump blood effectively. PLN is one of many genetic causes of DCM.

DNA

The body’s genetic instruction manual. DNA contains the information our cells use to grow, function, and make proteins. Sections of DNA are called genes.

Echocardiogram (Echo)

An ultrasound of the heart used to evaluate heart size, valve function, and pumping ability.

Edema

Swelling caused by extra fluid collecting in the body’s tissues. It is often noticed in the feet, ankles, or legs. In people with heart disease, edema can sometimes occur when the heart is not pumping effectively and fluid begins to build up.

Ejection Fraction (EF or LVEF)

A measurement of how much blood the left ventricle pumps with each heartbeat. A normal EF is generally 55%–70%, although some PLN carriers can have normal EF despite early disease.

Electrocardiogram (ECG or EKG)

A simple test that records the heart’s electrical activity and can identify conduction abnormalities and arrhythmias.

Electrophysiologist (EP)

A cardiologist who specializes in diagnosing and treating heart rhythm disorders. Many individuals with PLN are followed by an electrophysiologist in addition to a general cardiologist.

Endomyocardial Biopsy (EMB)

Endomyocardial biopsy is a procedure that percutaneously obtains small amounts of myocardial tissue for diagnostic, therapeutic, and research purposes.

Extravascular Implantable Cardioverter Defibrillator (EV-ICD)

A newer type of implantable defibrillator placed outside the heart and blood vessels that monitors for life-threatening ventricular arrhythmias and delivers therapy when needed. Unlike traditional transvenous ICDs, it avoids leads inside the heart while still providing pacing for certain arrhythmias.

Fibrosis

The replacement of healthy heart muscle with scar tissue. Fibrosis is a hallmark of PLN-cardiomyopathy and contributes to both weakened heart function and dangerous arrhythmias. It is often detected using cardiac MRI with Late Gadolinium Enhancement (LGE).

Gene

A section of DNA containing instructions that help the body make a specific protein or perform a particular function. Genes are inherited from our biological parents. Changes in certain genes can cause or increase the risk of inherited diseases.

Gene Therapy

A type of treatment designed to address disease at the genetic level. Depending on the therapy, it may add, replace, repair, silence, or change the activity of genetic material to help cells function more normally. Gene therapies are still being researched for many heart conditions.

Genetic Counselor

A healthcare professional trained to help individuals and families understand inherited conditions, interpret genetic test results, discuss family screening, and provide education and emotional support.

Genetic Test

A test that looks at a person’s DNA for changes, called variants or mutations, that may cause or increase the risk of certain conditions. Genetic testing can sometimes help identify an inherited heart condition and determine whether family members should also consider testing.

  • Cascade Genetic Testing: Genetic testing offered to biological relatives after a disease-associated genetic variant has been identified in a family. It can help determine which family members carry the same variant and may benefit from appropriate heart screening or follow-up.

Genotype

A person’s genetic makeup. In genetic heart disease, the term may be used to describe whether someone carries a particular genetic variant, such as a disease-associated variant in the PLN gene.

Heart Failure (HF)

A chronic condition in which the heart cannot pump enough blood to meet the body’s needs. Symptoms commonly include fatigue, shortness of breath, and swelling.

Holter Monitor

A portable heart monitor worn continuously, usually for 24–48 hours or longer, to detect intermittent arrhythmias.

Hypertrophic Cardiomyopathy (HCM)

Hypertrophic cardiomyopathy is a condition in which a portion of the heart becomes thickened without an obvious cause. This results in the heart being less able to pump blood effectively.

Implantable Cardioverter Defibrillator (ICD)

A device implanted under the skin that continuously monitors heart rhythm and delivers life-saving pacing or shocks when dangerous ventricular arrhythmias occur.

Inherited Condition

A condition that can be passed through biological families through genes. Inheriting a genetic variant associated with a condition does not always mean that a person will develop symptoms or develop the same severity of disease as another family member.

Late Gadolinium Enhancement (LGE)

A specialized cardiac MRI technique that identifies scar tissue (fibrosis) within the heart muscle. LGE is one of the earliest imaging findings seen in many PLN carriers and helps physicians assess disease progression.

Left Bundle Branch Block (LBBB)

Left bundle branch block affects the heart’s electrical conduction system. When you have left bundle branch block, the left branch of this conducting system is partially or completely blocked. This causes the left ventricle to contract a little later than it should.

Left Ventricular Assist Device (LVAD)

A mechanical pump that helps the heart circulate blood when it becomes severely weakened. It may serve as a bridge to heart transplantation or as long-term therapy.

Left Ventricular Ejection Fraction (LVEF)

Left ventricular ejection fraction is the measurement of how much blood is being pumped out of the left ventricle of the heart (the main pumping chamber) with each contraction. 

Pacemaker

A pacemaker is a small device that’s placed in the chest or abdomen to help control abnormal heart rhythms. This device uses electrical pulses to prompt the heart to beat at a normal rate. Pacemakers are used to treat arrhythmias, which are problems with the rate or rhythm of the heartbeat.

Palpitations

The sensation of a racing, pounding, fluttering, or skipped heartbeat. Palpitations may be caused by premature beats or other arrhythmias.

Penetrance

The likelihood that someone carrying a genetic mutation will develop symptoms. PLN has incomplete and age-dependent penetrance, meaning not every carrier develops heart disease, and symptoms can appear at different ages.

Phenotype

The observable way a genetic condition presents. In PLN, some individuals develop predominantly arrhythmias, others develop dilated cardiomyopathy or heart failure, while some remain asymptomatic for many years.

Premature Atrial Contractions (PACS)

Premature atrial contractions, also known as atrial premature complexes (APC) or atrial premature beats (APB), are a common cardiac dysrhythmia characterized by premature heartbeats originating in the atria.

Premature Ventricular Contraction (PVC)

An extra heartbeat that begins in the ventricles and may feel like a skipped beat or flutter. PVCs are common in PLN and may increase as the disease progresses.

Protein

A molecule made from amino acids that performs important jobs throughout the body. Proteins help build tissues, send signals, transport substances, and control how cells function. Genes provide the instructions for making proteins.

RNA

A molecule that helps cells use the instructions stored in DNA. One important type of RNA acts like a temporary copy of genetic instructions, telling cells which proteins to make.

RNA-based therapies/medicine

A type of treatment that uses or targets RNA to change how cells make certain proteins. Instead of permanently changing a person’s DNA, many RNA-based treatments work by changing, blocking, replacing, or correcting the genetic messages cells use to make proteins. Researchers are studying RNA-based approaches for many genetic diseases, including some inherited heart conditions.

SA Node

The SA node is the heart’s natural pacemaker. The SA node consists of a cluster of cells that are situated in the upper part of the wall of the right atrium (the right upper chamber of the heart). The electrical impulses are generated there.

S-ICD (Subcutaneous ICD)

A less invasive defibrillator implanted under the skin without leads entering the heart or blood vessels. It protects against sudden cardiac arrest but does not provide pacing for slow heart rhythms.

Sudden Cardiac Arrest (SCA)

A life-threatening emergency in which the heart suddenly stops beating effectively due to an electrical disturbance. Immediate CPR and defibrillation are essential for survival.

Sudden Cardiac Death (SCD)

An unexpected death resulting from sudden cardiac arrest. One of the primary goals of monitoring and treatment in PLN is to reduce the risk of SCD.

Supraventricular Tachycardia (SVT)

Supraventricular tachycardia, also called paroxysmal supraventricular tachycardia, is defined as an abnormally fast heartbeat. It’s a broad term that includes many forms of heart rhythm problems (heart arrhythmias) that originate above the ventricles (supraventricular) in the atria or AV node

Syncope (fainting):

Syncope (fainting or a “blackout spell”). Syncope is the medical term for temporary loss of consciousness caused by a sudden decrease in blood flow to the brain. If one does, it typically occurs quickly, lasts only a short time, and is followed by a complete recovery. In people with PLN R14Del, syncope can sometimes be a warning sign of a dangerous heart rhythm (arrhythmia), such as ventricular tachycardia (VT), and should never be ignored. However, fainting can also result from other causes, including low blood pressure, dehydration, certain medications, or vasovagal (reflex) episodes. 

  • Near-Syncope is the medical term for a someone who develops the same symptoms but recover before actually fainting. Symptoms may include dizziness, lightheadedness, tunnel vision, ringing in the ears, nausea, sweating, weakness, or feeling as though you are about to pass out. These episodes can last anywhere from a few seconds to several minutes and are often followed by fatigue, nausea, or feeling “drained” for several hours.

  • Vasovagal syncope is the most common cause of fainting and occurs when the body’s normal reflexes temporarily trigger a sudden drop in heart rate and blood pressure, reducing blood flow to the brain. This results in a brief loss of consciousness, usually followed by a rapid and complete recovery. Common triggers include prolonged standing, dehydration, heat exposure, emotional stress, fear, pain, or seeing blood. Many people experience warning signs before fainting, such as dizziness, lightheadedness, blurred vision, nausea, sweating, feeling warm, ringing in the ears, and/or feeling flushed. Loss of consciousness typically lasts only a few seconds to one or two minutes, with most individuals recovering within 5 to 30 minutes, although fatigue or mild weakness may persist for several hours. Although vasovagal syncope is generally considered benign and is not typically caused by an underlying heart rhythm disorder, anyone with PLN R14del who experiences fainting should contact their cardiologist promptly. Because PLN increases the risk of potentially life-threatening ventricular arrhythmias, it is important to determine whether the episode was truly vasovagal or related to the heart. 
  • The Vagus Nerve is one of the body’s largest nerves and plays a major role in the autonomic nervous system (which controls involuntary functions such as heart rate, blood pressure, breathing, and digestion). During a vasovagal episode, the Vagus nerve becomes overstimulated, causing the heart rate to slow and blood vessels to widen. This sudden drop in heart rate and blood pressure temporarily reduces blood flow to the brain, leading to dizziness, near-fainting, or loss of consciousness.

     

  • Cardiac Syncope occurs when fainting is caused by an underlying heart condition, such as a dangerous arrhythmia or a structural heart abnormality. In people with PLN, this is the most concerning type of syncope because ventricular tachycardia, ventricular fibrillation, or severe conduction abnormalities can temporarily prevent the heart from pumping enough blood to the brain. Cardiac syncope often occurs suddenly with little or no warning and may be accompanied by palpitations, chest pain, shortness of breath, or occur during physical activity or while lying down. In individuals with PLN R14del, cardiac syncope is particularly concerning because it may result from life-threatening ventricular arrhythmias such as ventricular tachycardia or ventricular fibrillation. Consciousness usually returns within seconds to a few minutes once normal blood flow is restored, but any suspected cardiac syncope requires immediate medical evaluation, as it may be a warning sign of sudden cardiac arrest. Immediate medical evaluation is essential

  • Orthostatic Syncope (Orthostatic Hypotension) occurs when blood pressure drops significantly upon standing from a sitting or lying position. It may result from dehydration, certain medications (including some heart failure medications), prolonged bed rest, or disorders affecting the autonomic nervous system. Symptoms typically include lightheadedness, dizziness, blurred vision, weakness, or feeling faint shortly after standing. Most people recover within a few minutes after sitting or lying down, allowing blood pressure to return to normal, although some may continue to feel tired or unsteady for a short period afterward.

  • Situational Syncope is a type of reflex syncope that occurs during specific activities that temporarily stimulate the Vagus nerve and lower blood pressure. Common triggers include coughing, swallowing, urinating, having a bowel movement, or laughing. These episodes are generally benign but should still be discussed with your healthcare provider. Symptoms are similar to vasovagal syncope and may include dizziness, sweating, nausea, and blurred vision before a brief loss of consciousness. Recovery is typically rapid, with most people returning to their normal state within 5 to 30 minutes after the triggering event has passed. 

  • Neurologic Syncope is a less commonly, fainting may be related to neurological conditions such as severe headache, weakness, difficulty speaking, vision changes, confusion, or seizure-like activity before or after fainting. Recovery time varies depending on the underlying neurological condition, and some individuals may experience prolonged confusion or neurological symptoms that require urgent evaluation by a healthcare provider. Although these episodes are not caused by heart disease, they may require evaluation by a neurologist to determine the underlying cause.

  • Neurologist: Although many episodes of syncope originate from the cardiovascular system, a neurologist may become involved if the cause is unclear or if symptoms suggest a neurological disorder. Conditions such as seizures, migraine disorders, autonomic nervous system disorders, or certain diseases affecting the brain can sometimes mimic fainting or cause similar symptoms. A neurologist may perform additional testing, including brain imaging, electroencephalography (EEG), or autonomic function testing, to determine whether the nervous system is contributing to your symptoms. They may recommend a tilt table test. During this test, you are secured to a specialized table that slowly changes from lying flat to an upright position while your heart rate, blood pressure, and symptoms are continuously monitored. The goal is to determine whether changes in body position trigger abnormal drops in blood pressure or heart rate that could explain your symptoms. The test may reproduce dizziness, presyncope, or fainting in a controlled medical environment and can help distinguish vasovagal syncope from other causes.

  • Unexplained (Unknown Cause) Syncope is sometimes the cause of fainting cannot be identified after an initial evaluation. In individuals with inherited cardiomyopathies like PLN R14del, unexplained syncope warrants further investigation because it may be the first sign of an underlying arrhythmia. Your cardiologist may recommend additional testing, such as an electrocardiogram (ECG), Holter monitor, event monitor, implantable loop recorder, echocardiogram, cardiac MRI, exercise stress test, or electrophysiology study, depending on your symptoms and medical history.

  • Increased Urine Output After An Episode can occur because hormones released during stress and changes in blood pressure temporarily alter how the kidneys regulate fluid balance. In addition, lying flat after an episode increases blood flow to the kidneys, which may stimulate increased urine production. While this can occur after benign vasovagal episodes, it may also be seen following certain cardiac arrhythmias. If you consistently experience significant increases in urine output following these events, mention this to your cardiologist, as it may provide an additional clue about the underlying cause.

If you experience unexplained fainting, almost fainting, especially if it occurs during exercise, is associated with palpitations or chest pain, or if you have a known diagnosis of PLN, you should seek immediate medical evaluation. While vasovagal and orthostatic syncope are common and often benign in the general population, any episode of unexplained fainting in someone with PLN warrants prompt medical evaluation. Because PLN is associated with an increased risk of life-threatening ventricular arrhythmias and sudden cardiac arrest, it is important to determine whether the episode was caused by a heart rhythm abnormality or another condition so that appropriate treatment and monitoring can be initiated. Your healthcare provider may recommend additional testing, such as an electrocardiogram (ECG), Holter monitor, cardiac MRI, or an evaluation by an electrophysiologist (EP) to determine the underlying cause.

Ventricle

One of the heart’s two lower pumping chambers. The right ventricle pumps blood to the lungs, while the left ventricle pumps oxygen-rich blood to the rest of the body.

Ventricular Arrhythmia

An abnormal heart rhythm that begins in the heart’s lower chambers, or ventricles. Some ventricular arrhythmias are brief and stop on their own, while others can become dangerous and interfere with the heart’s ability to pump blood.

Ventricular Tachycardia (VT or V-Tach)

A fast, potentially life-threatening heart rhythm originating in the ventricles. Sustained VT is a major cause of sudden cardiac arrest in PLN-related cardiomyopathy.

  • Non-sustained Ventricular Tachycardia (NSVT): A short episode of an abnormally fast heart rhythm that begins in the heart’s lower chambers, called the ventricles. It starts and stops on its own and lasts less than 30 seconds. NSVT may not cause symptoms, or it may cause palpitations, dizziness, or lightheadedness. Its significance depends on the person’s overall heart condition.

SUPPORT GROUPS

You are not alone. The PLN NA Foundation is dedicated to connecting patients, carriers, families, caregivers, researchers, and healthcare professionals to create a supportive global community where no one has to navigate PLN by themselves. Our mission extends beyond funding research; we strive to provide education, advocacy, and meaningful connections that empower individuals living with PLN. 

Living with PLN-cardiomyopathy affects more than just your heart, it can also impact your emotional well-being, relationships, daily activities, and overall quality of life. Because PLN is often an “invisible” condition, you may appear healthy on the outside while experiencing significant fatigue, shortness of breath, or anxiety that others cannot see. These physical and emotional challenges are common, and caring for your mental health is just as important as managing your heart health.

It’s normal to experience feelings of anxiety, uncertainty, or grief after learning you carry the PLN R14del mutation or developing heart disease. Concerns about symptoms, future health, family members, or potential treatments can feel overwhelming. Talking openly with your healthcare team, connecting with other PLN carriers, and seeking counseling when needed can help you develop healthy coping strategies. If anxiety or depression begins affecting your daily life, sleep, relationships, or ability to manage your care, don’t hesitate to ask your healthcare provider for additional support.

Many people living with PLN experience fluctuating symptoms. Some days you may feel nearly normal, while other days even routine tasks can be exhausting. This unpredictability can be difficult for family, friends, and coworkers to understand. Some individuals find it helpful to describe their energy using a “battery level” (for example, “I’m only at 30% today”) to help others better understand their limitations.

A PLN diagnosis affects the entire family. Loved ones may struggle to understand your limitations because they cannot always see your symptoms. Open communication and sharing educational resources can help build understanding and support. Caregivers also experience emotional stress and should be encouraged to seek support when needed. Connecting with other PLN families through support groups and the PLN Foundation can reduce feelings of isolation and remind you that you are not facing this journey alone.

If you are considering pregnancy, it’s important to discuss your plans with your cardiologist and, when appropriate, a high-risk maternal-fetal medicine specialist. Pregnancy places additional demands on the heart, and recommendations vary depending on your heart function and overall health. Because PLN is inherited in an autosomal dominant pattern, each child has a 50% chance of inheriting the mutation. Genetic counseling can help families understand reproductive options, including prenatal testing and IVF with preimplantation genetic testing (PGT-M), while providing guidance tailored to their personal values and goals.

A PLN diagnosis does not define who you are or what your future holds. Many individuals continue to work, exercise, travel, raise families, and live meaningful lives while managing their condition. Learning about your diagnosis, staying engaged with your healthcare team, maintaining healthy habits, and connecting with the PLN community can help you feel empowered rather than defined by your condition.

Whether you’ve recently learned you’re a carrier, are living with symptoms, or are supporting a loved one with PLN, remember that help is available. The PLN Foundation, your healthcare team, genetic counselors, mental health professionals, and fellow PLN families are here to provide education, encouragement, and support throughout every stage of your journey. There are many ways to stay connected:

Facebook Page: Follow our public Facebook page for awareness campaigns, educational content, research announcements, webinars, and community news. PLN Public Facebook Page link

Private Facebook Support Group: Join our private community to connect with other PLN carriers from around the world. This is a safe place to ask questions, share experiences, celebrate milestones, and receive support from people who truly understand the journey. PLN Private Facebook Group link 

Social Media: Stay informed by following the PLN Foundation on Instagram, Facebook, YouTube, TikTok, and LinkedIn for research highlights, educational graphics, patient stories, symposium updates, and advocacy initiatives. Links are located at the top and bottom of the website, as well as on the brochure. 

Educational Events: Participate in our webinars, annual symposiums, and regional educational events featuring leading cardiologists, geneticists, researchers, and patient advocates discussing the latest advances in PLN research and care. Sign up or follow us on social media for the latest updates on events. 

Other support groups: 

https://www.facebook.com/groups/1569156850059247 

https://www.4hcm.org/

https://www.womenheart.org/

https://supportnetwork.heart.org/s/

https://pumpingmarvellous.org/

https://www.thecenterforchronicillness.org/

https://www.facebook.com/groups/livingwithamedtronicheartdevice

https://www.facebook.com/groups/icdsupport

https://www.facebook.com/groups/pacemakersupport

https://www.psychologytoday.com/us/therapists?category=chronic-illness

https://www.angelflight.com/

https://www.medifind.com/

Financial Assistance Programs: 

Receiving a PLN diagnosis can be overwhelming not only emotionally and physically, but financially as well. The costs of ongoing cardiac care, genetic testing, medications, imaging, procedures, and specialized treatment can create additional stress for individuals and families. Our goal is to help you navigate these challenges by providing trusted resources that explain insurance coverage, financial assistance programs, and practical tools to help ease the financial burden so you can focus on what matters most, your health and your loved ones.

Medication Costs & Financial Assistance: Prescription medications are an important part of managing PLN-related cardiomyopathy, but they can also be expensive. Fortunately, many medications have programs available to help reduce out-of-pocket costs. Taking a few extra steps may help make your prescriptions more affordable. Managing PLN shouldn’t mean choosing between your health and your finances. If medication costs become a barrier to your care, let your healthcare team know. They may be able to recommend assistance programs, alternative medications, or other resources to help ensure you receive the treatment you need. If your pharmacy says a medication is denied, ask your doctor’s office to submit a “Prior Authorization.” This is often the first step before a formal appeal is needed.

    • Check the manufacturer’s website. Many pharmaceutical companies offer Patient Assistance Programs (PAPs), co-pay cards, or savings programs for eligible patients.
    • Ask about generic medications. When available, FDA-approved generic medications contain the same active ingredients as their brand-name counterparts and are often significantly less expensive.
    • Speak with your healthcare team. Your cardiologist, primary care provider, or pharmacist may be aware of manufacturer coupons, financial assistance programs, or lower-cost alternatives that are appropriate for your treatment plan.
    • Compare pharmacy prices. Medication costs can vary between pharmacies, and discount programs such as GoodRx or other prescription savings services may help lower costs. Cost Plus Drugs: A transparently priced pharmacy offering common heart medications at a fraction of retail cost. GoodRX & SingleCare: Comparison tools for local pharmacies.  Sometimes the cash price is lower than your insurance copay. The Assistance Fund (TAF): Helps with high-cost specialty medications and premiums. 1-844-282-5802. NeedyMeds: A comprehensive database of manufacturer Patient Assistance Programs (PAPs).
    • Consider a 90-day prescription. If your medication is stable and taken long-term, ask your provider whether a 90-day supply could reduce your overall cost compared to monthly refills.

One of the greatest strengths of the PLN community is our willingness to support one another. Every story shared, every question asked, and every new connection helps strengthen our collective mission to improve awareness, accelerate research, and ultimately find a cure. No matter where you are in your PLN journey, the PLN North American Foundation is here to help you every step of the way.

CONVERSATIONS WITH LOVED ONES

Learning that you or a family member carries the PLN R14del mutation can bring up many emotions, not just for you, but for the people you care about. While these conversations can feel difficult, they are also some of the most important. Because PLN is inherited in an autosomal dominant pattern, each first-degree relative (parents, siblings, and children) has a 50% chance of carrying the same genetic mutation. Sharing this information can help loved ones seek genetic counseling, undergo appropriate testing, and begin cardiac screening before symptoms develop.

When starting the conversation, keep it simple and focus on the facts. Explain that PLN is an inherited heart condition, that carrying the mutation does not necessarily mean someone will develop heart disease, and that early knowledge allows for routine monitoring and, if needed, earlier treatment. Encourage family members to ask questions and let them know it’s okay if you don’t have every answer, your cardiologist or a genetic counselor can help explain the details. 

It can also be helpful to gather your family’s heart health history by creating a family tree that includes parents, siblings, children, grandparents, aunts, uncles, cousins, and any relatives who have experienced heart failure, cardiomyopathy, arrhythmias, implantable defibrillators, heart transplants, or sudden cardiac death. This information can be invaluable to healthcare providers when determining who may benefit from genetic testing and cardiac screening. if you are interested in a genetic family tree, we have resources to provide you. Please send us an email at plnfoundation.na@gmail.com.

Remember that every family member may respond differently. Some may want testing immediately, while others may need time to process the information. Approach these conversations with empathy, avoid placing blame, and emphasize that genetics are no one’s fault. The goal is not to create fear, but to empower your loved ones with information that could help protect their health.

If you need help explaining PLN to your family, the PLN Foundation is here to support you. We can provide educational materials, answer questions, and help connect your loved ones with genetic counselors, inherited cardiomyopathy specialists, and testing resources. If you’d like assistance preparing for these conversations or finding local resources, please contact us at: plnfoundation.na@gmail.com.

Together, we can ensure that no family faces PLN alone.

SYMPTOMS OF HEART FAILURE

When you have PLN R14Del your heart may struggle to pump enough blood to meet your body’s needs. This can lead to symptoms commonly referred to as heart failure. Recognizing and treating these symptoms is not just about medical data. It is about reducing strain on your heart so you can maintain your daily life and well-being.

Heart failure occurs when the heart is no longer able to pump enough blood to meet the body’s needs. It does not mean the heart has stopped beating, but rather that it is working less efficiently. Symptoms can develop gradually over months or years, or they may worsen more suddenly. Many of these symptoms are caused by fluid buildup in the body or reduced blood flow to vital organs. Recognizing changes early and reporting them to your healthcare team can help prevent complications and improve quality of life.

Shortness of Breath

One of the most common symptoms of heart failure is feeling short of breath during everyday activities such as walking, climbing stairs, or exercising. As heart failure progresses, some people may also notice difficulty breathing while lying flat or may wake up suddenly at night feeling unable to catch their breath. These symptoms can occur when fluid builds up in the lungs.

Fatigue and Reduced Exercise Tolerance

When the heart cannot pump enough oxygen-rich blood to the body’s muscles and organs, even routine tasks may become exhausting. Many people notice decreased stamina, increased fatigue, weakness, or the need to rest more frequently throughout the day. Activities that once felt easy may become more difficult over time. An example would be a parent or grandparent may notice they need to stop and rest halfway through playing with their children or grandchildren, when they previously could play without becoming tired or short of breath, or a person who exercises regularly may find they can no longer complete their usual workout, need longer recovery periods, or notice their heart rate remains elevated much longer after activity. These changes are often gradual and easy to dismiss as “just getting older,” but they can be important signs that heart function is changing. If you notice a consistent decline in your ability to perform everyday activities that were once easy, discuss these changes with your cardiologist. Early recognition allows your healthcare team to evaluate whether further testing or adjustments to your treatment plan are needed. 

Swelling (Edema)

Fluid retention can cause swelling in the feet, ankles, legs, abdomen, or, in some cases, the neck veins. Shoes or rings may feel tighter than usual, and swelling often becomes more noticeable later in the day or after prolonged sitting or standing.

Rapid Weight Gain

A sudden increase in weight over a few days may be a sign that the body is retaining excess fluid rather than gaining body fat. Many healthcare providers recommend weighing yourself daily and reporting rapid or unexpected weight gain, as this can be an early sign that heart failure is worsening.

Nutrition & Lifestyle: A heart-healthy diet plays an important role in managing cardiomyopathy and reducing the workload on your heart. While there is no single diet recommended for everyone with PLN, making healthy food choices and monitoring your weight can help identify early signs of fluid retention and support overall heart health. Always discuss dietary changes with your cardiologist or healthcare team to determine what is most appropriate for your individual condition.

Daily Weight Monitoring: Weigh yourself every morning at the same time, preferably after using the restroom and before eating. Sudden weight gain may be an early sign of fluid retention rather than body weight gain. Contact your healthcare provider if you gain 2 – 3 pounds in one day or 5 pounds in one week. Tracking daily trends is more helpful than focusing on individual numbers.

Managing Sodium & Fluids: Excess sodium (salt) can cause your body to retain fluid, increasing the workload on your heart and worsening symptoms such as swelling and shortness of breath. Try to limit processed, packaged, and restaurant foods, which are often high in hidden sodium. Some individuals may also need to monitor or restrict their daily fluid intake, particularly if heart failure develops. Your cardiologist will provide personalized recommendations based on your condition.

Caffeine and Coffee: If you enjoy coffee, you may not need to give it up. According to the latest scientific statement from the American Heart Association, moderate caffeine intake, up to approximately 400 mg per day (about 3–5 eight-ounce cups of regular black coffee), is considered safe for most adults and may even be associated with a lower risk of heart disease, heart failure, stroke, and certain abnormal heart rhythms. Importantly, many of these potential benefits have been observed with plain black coffee, while adding large amounts of sugar, flavored syrups, cream, or high-calorie additives may reduce these health benefits. However, caffeine affects everyone differently. Factors such as genetics, medications, existing heart disease, blood pressure, and individual sensitivity all influence how your body responds. Some people may experience palpitations, increased blood pressure, anxiety, tremors, sleep disturbances, or more frequent premature heartbeats (PVCs), even at relatively low doses. If you notice that caffeine consistently triggers symptoms, discuss this with your cardiologist, who may recommend reducing or avoiding it. For individuals living with PLN-cardiomyopathy, there is no universal recommendation to completely avoid coffee. Instead, the decision should be individualized based on your heart rhythm, symptoms, medications, and your cardiologist’s recommendations. In general, energy drinks and highly concentrated caffeine products should be avoided, as they contain much higher doses of caffeine and other stimulants that have been linked to increased blood pressure and potentially dangerous heart rhythm disturbances. The key is moderation. Pay attention to how your body responds, keep your healthcare team informed about any symptoms that occur after consuming caffeine, and remember that what is well tolerated for one person may not be appropriate for another.

Heart-Healthy Eating: Aim for a balanced diet rich in fruits, vegetables, whole grains, legumes, lean proteins, and heart-healthy fats such as olive oil, nuts, avocados, and fatty fish. These foods provide essential nutrients, fiber, and healthy fats that support cardiovascular health while helping maintain energy and overall wellness.

  • High-Sodium Foods: Excess sodium causes the body to retain fluid, increasing blood pressure and placing additional strain on the heart. This is especially important for individuals with heart failure or reduced heart function. Common sources include processed meats (bacon, sausage, deli meats), canned soups, frozen meals, fast food, chips and salty snacks, restaurant meals, soy sauce and other salty condiments. 

  • Energy Drinks & High-Caffeine Products: Unlike moderate amounts of coffee, energy drinks often contain very high doses of caffeine, guarana, taurine, and other stimulants that may increase heart rate, blood pressure, and the risk of arrhythmias. Most cardiologists recommend avoiding these products, particularly in people with inherited cardiomyopathies like PLN.

  • Alcohol can weaken heart muscle over time and may increase the risk of atrial and ventricular arrhythmias. Individuals with established cardiomyopathy or heart failure are often advised to significantly limit or avoid alcohol altogether. If you choose to drink, discuss what amount, if any, is appropriate with your cardiologist.

  • Licorice (Black Licorice): Natural black licorice contains glycyrrhizin, which can lower potassium levels, raise blood pressure, and increase the risk of abnormal heart rhythms when consumed in large amounts. This is particularly important for individuals already at risk for arrhythmias.

  • Grapefruit: Grapefruit and grapefruit juice can interfere with the metabolism of certain medications, including some antiarrhythmics, statins, and calcium channel blockers. If you take prescription medications, ask your pharmacist whether grapefruit should be avoided.

  • Added Sugars / Artificial Sugar: Large amounts of added sugar may contribute to obesity, diabetes, high blood pressure, and inflammation, all of which can place additional stress on the heart. Limiting sugar-sweetened beverages and highly processed desserts is generally recommended. Artificial sweeteners such as sucralose (Splenda), aspartame, saccharin, acesulfame potassium (Ace-K), and stevia have not been shown to specifically worsen PLN. However, research is still evolving regarding their long-term effects on cardiovascular and metabolic health. Some observational studies have suggested that frequent consumption of artificial sweeteners may be associated with a higher risk of cardiovascular disease, although these studies do not prove that the sweeteners themselves cause heart disease. More recent research has suggested that certain artificial sweeteners may influence the gut microbiome, glucose metabolism, inflammation, and vascular function.  Most cardiologists recommend using artificial sweeteners in moderation rather than relying on them heavily every day.

Vitamins, Supplements & Substances: Always inform your healthcare team about any vitamins, herbal supplements, or over-the-counter products you take, as some may interact with heart medications or affect heart rhythm. Many people assume supplements are “natural” and therefore safe, but some may interact with heart medications or increase the risk of arrhythmias. Always discuss supplements with your healthcare provider, particularly weight-loss supplements, pre-workout products, high-dose caffeine products, Ephedra (ma huang), bitter orange (synephrine), Yohimbine, St. John’s Wort (can interact with many medications), etc. Alcohol, marijuana, nicotine, and other recreational substances may worsen heart function, increase the risk of arrhythmias, or interfere with medications, and should be discussed with your cardiologist before use.

Work With Your Healthcare Team: Every person living with PLN is different. Your nutritional needs may change over time depending on your heart function, symptoms, medications, and overall health. Your cardiologist, primary care physician, and registered dietitian can help create a personalized nutrition plan that supports your long-term heart health.

Heart Palpitations or Irregular Heartbeat

Some individuals experience a racing, pounding, fluttering, or irregular heartbeat as the heart works harder to compensate for reduced pumping function. These symptoms may occur intermittently or become more frequent over time and should always be discussed with your healthcare provider.

Persistent Cough or Wheezing

Fluid accumulation in the lungs may lead to a persistent cough, wheezing, or coughing up white or pink-tinged mucus. A cough that does not improve or worsens over time should be evaluated by your healthcare team. 

Loss of Appetite and Abdominal Symptoms

Reduced blood flow and fluid buildup around the digestive organs may cause a decreased appetite, nausea, bloating, or a feeling of fullness after eating only a small amount. Some individuals may unintentionally lose weight as heart failure progresses.

Dizziness, Lightheadedness, or Fainting

Reduced blood flow to the brain or certain abnormal heart rhythms can cause dizziness, lightheadedness, or episodes of fainting (syncope). These symptoms should be reported promptly, especially if they occur suddenly or repeatedly.

Benefits of Daily Health Monitoring

Keeping track of your daily health can help identify subtle changes before they become more serious. Establishing your personal “baseline” allows you and your healthcare team to recognize early signs of worsening heart function and make timely adjustments to your care.

Heart Rate (Pulse)
A normal resting heart rate for most adults ranges from 60 to 100 beats per minute (bpm), although your cardiologist may recommend a different target based on your condition and medications. If you are taking medications such as beta-blockers, your resting heart rate may naturally be lower. Notify your healthcare provider if you notice a consistently elevated resting heart rate, significant changes from your normal baseline, or new symptoms such as dizziness, palpitations, or fainting.

Blood Pressure
For many adults, a blood pressure of less than 130/80 mmHg is considered an appropriate goal, although your cardiologist may recommend a personalized target. Many medications prescribed for cardiomyopathy and heart failure can lower blood pressure. Contact your healthcare team if you experience consistently high or unusually low readings, especially if accompanied by symptoms such as lightheadedness, fatigue, or fainting.

Daily Weight
Weigh yourself at the same time each morning, preferably after using the restroom and before eating, while wearing similar clothing. A sudden increase in weight may indicate fluid retention rather than body weight gain. Contact your healthcare team if you gain 2 pounds (0.9 kg) or more in one day or 5 pounds (2.3 kg) or more within one week, as this may be an early sign of worsening heart failure that requires prompt evaluation.

By tracking these measurements consistently and reporting significant changes, you can help your care team detect potential problems early and reduce the risk of complications.

When Should You Contact Your Healthcare Team?

It is important to become familiar with what is normal for your body and to monitor for changes. Contact your healthcare provider if you notice:

  • Increasing shortness of breath
  • New or worsening swelling
  • Rapid weight gain over a short period
  • Increased fatigue or reduced ability to perform daily activities
  • More frequent palpitations or dizziness
  • A persistent cough or difficulty lying flat because of breathing

Seek emergency medical attention immediately if you experience severe chest pain, sudden severe shortness of breath, fainting, or symptoms of sudden cardiac arrest. Early recognition and treatment of worsening heart failure can reduce hospitalizations, improve symptoms, and help preserve heart function

PATIENT STORIES

Tina’s Story: (Living in the United States)

My name is Tina Mason. I’m a first-generation American, and my parents are both from the Netherlands. My father is from Friesland, and my mother is from Overijssel. If you guessed that the PLN gene mutation came from my father’s side of the family, you’d be right! My path toward a heart failure diagnosis wasn’t quite as straightforward. My symptoms began in the early fall of last year. As you probably know, the common symptoms of heart failure include unexplained weight gain, swelling of the extremities, shortness of breath, and fatigue. Compared to many others, my symptoms were actually pretty mild. I didn’t have any swelling, and my weight gain was so gradual that I honestly just thought I was overeating! Maybe it’s the Friesian in me, but I powered through the fatigue and shortness of breath. Eventually, though, I knew something wasn’t right, so I went to see my primary care doctor. Because my symptoms were mild, she diagnosed me with acid reflux and prescribed medication for that. When that didn’t help, I saw a gastroenterologist, who immediately told me I needed to see a cardiologist instead. The cardiologist ran a BNP test (that’s a blood test for heart failure) and the results showed I was in congestive heart failure and needed to be hospitalized right away. I was admitted through the ER to the Heart Hospital of Austin in Texas. Since I knew PLN ran in my family, I asked for a genetic test, which of course came back positive. I also had my two daughters tested. My oldest tested negative, but my youngest carries the mutation, so now we share a cardiologist here in Austin. When my mother shared my diagnosis and hospitalization with our extended family, both of us began corresponding with my cousins Carolien and Didi de Jong, who are involved in fundraising for the PLN Foundation in the Netherlands. Through them, I got connected with Litsa Kranias this past June, and she was the first to tell me about the AskBio clinical trial. That’s when I decided to find out more and see whether I could participate. My hope was that by taking part, I could help move the research forward, maybe even in a way that could benefit my daughter someday. As my grandmother used to say, Nee heb je, ja kun je krijgen”; which roughly means, You dont have it if you dont ask.” I started by calling AskBio directly. They directed me to a website (clinicaltrials.org) where all ongoing clinical trials in the U.S. are listed. There’s also a European version at clinicaltrials.eu. I found the page for the GenePHIT trial and looked through all the participating locations in the U.S. and abroad. Here in Texas, there were several in Houston and one in Dallas, but none in Austin. I chose Dallas, partly because my oldest daughter is at Baylor University in Waco, which is halfway between Austin and Dallas! AskBio connected me with the research team at Baylor Scott & White Heart Hospital in Dallas. The team there has been incredibly supportive. They explained the process and asked for my medical history going back to my CHF diagnosis. After reviewing everything, Dr. Robert Gottlieb, who leads the trial there, invited me to come for a screening in mid-August. The screening involved a full set of tests, bloodwork, urine collection, a six-minute walk test, an ECG, and an echocardiogram, plus a long conversation about my health history. Dr. Gottlieb then presented my case to the trial’s review board, and I was thrilled to hear that same day that I’d been accepted. I returned to Dallas on September 8th for a heart catheterization procedure, during which they might have administered the gene therapy. Since the study is double-blind, neither the doctor nor I know whether I received the full dose, half dose, or placebo. After the procedure, I stayed overnight just in case of complications. Since then, I’ve been going back to Dallas for follow-up testing, the same kinds of tests I mentioned earlier, to track any changes. So far, I haven’t had any negative side effects, and the best news is that my latest ECG shows a normal sinus rhythm with no more premature ventricular complexes. So here’s to hoping that progress continues, both for me, and for everyone working toward a future where PLN no longer defines our stories.

Kaleigh’s Story: (Living in the United States)

Growing up adopted, I didn’t know my biological family or my medical history. Like so many adoptees, I carried questions that I thought might never be answered. Years later, when I was 22, with the help of a private investigator, I finally found the family I’d spent my life searching for.. but I was too late. Before I ever had the chance to meet my biological mother, she had already died from sudden cardiac arrest caused by the PLN R14del mutation. She did not know she was a carrier. My biological aunt had passed away from the same disease. I never got to hear my mother’s laugh, ask her about her childhood, hug her, or tell her that I found her. The woman I’d waited my entire life to meet had been taken away by a disease I didn’t even know existed. Then I learned I carried the same genetic mutation following genetic testing. At 28 years old, I live with the reality that the same condition that took my mother’s life is part of my own DNA. I don’t know what my future looks like. I was living in Miami, Florida for the past 5 years, living a life that most would consider what their vacation looks like; boats, beaches, soaking up the sun.. until all of those things I enjoyed became things I feared. What happens when I have arrythmias or syncope on a boat, does the heat affect my symptoms, will someone know if I pass out on the beach if I am alone? These fears engulfed my head every day to where driving became scary for me. In March 2026, I moved closer to my doctors in Dallas, Texas as my episodes increased in frequency. I’ve already undergone implantation of an extravascular implantable cardioverter-defibrillator (EV-ICD) to protect me from life-threatening arrhythmias, and I know there may come a day when conversations about heart transplantation become my reality. There are moments when that uncertainty feels overwhelming, when I wonder if my life, like my mother’s and aunt’s, will be shorter than I ever imagined. But fear is not the story I want to leave behind. If I can’t change the fact that I never got to know my mother, I can fight for a future where someone else doesn’t have to lose theirs. I can fight for families not having to watch their children fight for their life on ER beds, for siblings to not have a phone call asking if they can come pick up their sister to rush them to the ER. Fighting for families to not feel helpless against this diagnosis. Fighting for carriers, especially those who are young, to feel that they need to start preparing for their funeral so their parents don’t have to carry that burden if it occurs. That’s why I became involved with the PLN NA Foundation. Every conversation I have, every family I connect with, every physician we educate, every social media post we share, and every research project we support is driven by one hope: that one day, a child won’t grow up without a parent because of PLN. That someone will have the chance to say “I love you,” to meet their grandchildren, to watch their children grow up, and to live a life that isn’t limited by a genetic mutation. Research is deeply personal to me. It isn’t just about publishing another paper or developing another therapy. It’s about giving people more birthdays. More anniversaries. More ordinary Tuesday mornings. It’s about giving families more time together. I don’t know what tomorrow holds for me. Living with PLN means accepting a future filled with uncertainty. But I do know this, if sharing my story helps even one family receive an earlier diagnosis, encourages one person to get genetically tested, inspires one researcher to keep searching, or brings us one step closer to a cure, then every difficult part of my journey has found purpose. I may never have had the chance to meet my mother. But I hope that, because of the work we’re doing today, someone else still will. That is why I keep fighting. That is why I will never stop believing in research. And that is why I have hope.

 

 

If you would like to share your story, send us an email to either be featured on an upcoming newsletter, video interview for YouTube, and/or featured story here.

LIVING WITH PLN

Living with PLN: More Than a Diagnosis

A diagnosis of PLN R14del can bring a wide range of emotions, fear, uncertainty, relief at finally having answers, or concern about what the future may hold. While receiving a genetic diagnosis can feel overwhelming, it is important to remember that PLN does not define who you are or what your future will look like. Every person’s journey is different, and many carriers continue to live fulfilling lives while managing their heart health through regular medical care and monitoring.

One of the most challenging aspects of PLN is its unpredictability. Some individuals remain symptom-free throughout their lives, while others develop heart rhythm disorders, cardiomyopathy, or heart failure at different ages and with varying severity. Because there is currently no way to predict exactly how the disease will progress in each individual, regular follow-up with a cardiologist experienced in inherited cardiomyopathies is one of the most important steps you can take. Staying informed, keeping scheduled appointments, and reporting new symptoms early can make a meaningful difference in your care.

Your Emotional Health Matters

Living with an inherited heart condition affects more than your physical health, it can also have a significant emotional impact. It is completely normal to experience anxiety about the future, fear of sudden cardiac arrest, survivor’s guilt after losing loved ones, frustration over physical limitations, or sadness after lifestyle changes. Many people also struggle with the uncertainty of not knowing when or if symptoms will develop.

Seeking support is not a sign of weakness. Talking with a mental health professional, joining a support group, connecting with other PLN families, or simply sharing your concerns with your healthcare team can make a tremendous difference. If feelings of anxiety, depression, or hopelessness begin interfering with your daily life, relationships, or ability to enjoy activities, speak with your healthcare provider. Emotional health is an important part of heart health.

Pregnancy & Family Planning

Many individuals diagnosed with PLN wonder whether it is safe to have children. The answer depends on your individual heart health, and decisions should always be made together with your cardiologist and, if applicable, a maternal-fetal medicine (high-risk pregnancy) specialist.

Pregnancy naturally increases blood volume, heart rate, and the workload placed on the heart. For carriers with significant cardiomyopathy, reduced ejection fraction, heart failure, or serious arrhythmias, pregnancy may carry increased risks for both the mother and baby. Others with normal heart function may be able to have successful pregnancies with careful monitoring. Every situation is unique.

Because PLN is inherited in an autosomal dominant pattern, each child has a 50% chance of inheriting the mutation. Many families choose to meet with a genetic counselor before pregnancy to discuss inheritance, genetic testing, and reproductive options. Depending on your personal beliefs and goals, options may include preimplantation genetic testing (PGT-M) with IVF, prenatal testing through chorionic villus sampling (CVS) or amniocentesis, or testing after birth.

If you are considering genetic testing for your children, we understand that families may have questions about the timing of testing, emotional readiness, and potential insurance implications. Recommendations can vary depending on age, symptoms, family history, and the country in which you live. If you would like personalized guidance, we encourage you to contact the PLN Foundation, and we will gladly help connect you with appropriate resources.

Finding Balance

Although living with PLN requires lifelong monitoring, many carriers continue to pursue careers, travel, exercise within their physician’s recommendations, raise families, and enjoy meaningful lives. Focus on what you can control: attending appointments, maintaining a heart-healthy lifestyle, staying connected with your support system, and learning about your condition. Medical knowledge about PLN has advanced tremendously over the past two decades, and researchers around the world are working every day toward better treatments, and ultimately, a cure.

Remember, you are more than your diagnosis. You are part of a growing global community working together to improve the future for everyone living with PLN.

FAQs

Can I live a normal life with PLN?

Many people with PLN continue working, traveling, exercising, raising families, and pursuing the activities they enjoy. Every person’s journey is different, which is why regular monitoring and personalized medical care are so important.

Will I definitely develop heart disease?

No. Some carriers never develop symptoms, while others experience heart rhythm disorders or cardiomyopathy at varying ages. Researchers are still working to understand why disease severity differs so much between individuals.

Should my family members be tested?

Yes. Because PLN is inherited, close biological relatives should discuss genetic counseling and genetic testing with their healthcare provider.

Can I exercise?

In many cases, yes, but recommendations should always come from your cardiologist. Exercise advice depends on your heart function, rhythm history, and overall health.

Can I drink coffee?

For many people, moderate coffee consumption is acceptable. However, caffeine affects everyone differently. If coffee triggers palpitations or other symptoms, discuss this with your cardiologist. Energy drinks and highly concentrated stimulants are generally discouraged.

Can I travel or fly?

Most people with stable heart disease can travel safely. Before long trips, discuss your plans with your healthcare team, carry an updated medication list, and know where nearby hospitals are located at your destination.

Can I have children?

Many people with PLN have healthy pregnancies, but pregnancy should always be discussed with your cardiologist and, when appropriate, a maternal-fetal medicine specialist. Each child has a 50% chance of inheriting the mutation.

Will I eventually need an ICD or heart transplant?

Not necessarily. Treatment decisions are individualized and depend on your symptoms, heart function, imaging findings, rhythm history, and overall risk profile.

Should my children be tested?

This is an important conversation to have with a genetic counselor and cardiologist. Recommendations vary based on age, family history, and country-specific guidelines.

How often should I see my cardiologist?

Your follow-up schedule depends on your age, symptoms, imaging findings, and whether you have developed heart disease. Even symptom-free carriers should receive regular cardiac surveillance.

Is there a cure?

Currently, there is no cure for PLN R14del. However, significant progress is being made through international research into gene therapy, RNA-based therapies, and other targeted treatments.

CAREGIVER CORNER

Supporting Someone Living with PLN

A PLN diagnosis affects the entire family. Whether you are a spouse, parent, child, sibling, or close friend, your support plays an important role in helping your loved one navigate life with an inherited heart condition.

One of the most valuable things you can do is learn about PLN together. Understanding the disease helps you recognize symptoms, prepare for appointments, and better appreciate the emotional challenges that often accompany a diagnosis. Encourage your loved one to attend regular follow-up appointments, take medications as prescribed, and speak openly about new symptoms or concerns.

It is also important to recognize that many individuals living with PLN experience anxiety, uncertainty, or grief, even when they appear physically well. Listening without judgment, encouraging open communication, and respecting their independence can provide tremendous emotional support. Sometimes your loved one may simply need someone to listen rather than offer solutions.

Know the Warning Signs

Become familiar with symptoms that may require prompt medical attention, including:

  • Chest pain

  • Fainting or unexplained loss of consciousness

  • Severe shortness of breath

  • Rapid or sustained palpitations

  • Swelling that suddenly worsens

  • ICD shocks

  • Sudden confusion or inability to speak

If you are ever unsure whether a symptom is an emergency, seek medical care immediately.

Take Care of Yourself, Too

Caring for someone with a chronic heart condition can be emotionally exhausting. Caregivers often experience stress, anxiety, and burnout while focusing entirely on their loved one’s needs. Remember that your health matters, too. Take breaks when needed, ask for help, stay connected with your own support system, and consider speaking with a counselor or joining a caregiver support group if you are feeling overwhelmed.

You Are Part of the Team

Managing PLN is a partnership between patients, caregivers, healthcare providers, researchers, and the broader PLN community. Your encouragement, advocacy, and willingness to learn can make a lasting difference. You are not expected to have all the answers, but by showing up, asking questions, and walking alongside your loved one, you are already providing one of the greatest forms of support.

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Additional PLN Resources to download coming soon